This allows me to keep track of where my mind is at all times, even if I do end up just rambling on about my thoughts and daily routine. Journaling and simple note-taking have also been beneficial. Meditation and deep breathing have been key in this respect. I’ve found that staying grounded is essential to reducing the frequency of my dissociation. While there is no way to prevent the dissociation associated with DID, there are tactics that can be deployed to lessen its impact and regain control of the situation. That being said, I have learned not to live my life in fear but rather in anticipation of this very real symptom of DID. I would have no memory of conversations I had with people, emails I sent, or text messages I wrote on a frequent basis.Īs terrifying as this all sounds, it’s even worse when you’re experiencing it firsthand and have no explanation for it. Addressing the Dissociative Amnesia Associated with DIDĭissociative amnesia's symptom of memory loss was one of the key symptoms of DID that ultimately helped my therapist diagnose me with the condition. You may even forget some of the actions you took while you were in a dissociative state. Once you become grounded and conscious, you have little or no memory of the conversations you had while you were dissociating. During this time, you are out of touch with the real world and barely conscious, though you may still “go through the motions” of everyday life. Depending on the trigger and how dangerous a situation appears to be, the dissociation can last hours or even days. Approximately 1 of men and 2.6 of women have dissociative amnesia. Dissociative amnesia statistics and facts include: Dissociative amnesia disproportionately affects women. As soon as the body feels threatened, the mind begins to dissociate in search of safety. Future behaviors of an individual with dissociative amnesia can be significantly impacted by their traumatic experiences. When you have DID, dissociation is often an involuntary reaction to being triggered. Before you know it, 10 minutes have passed, and you can’t explain where your mind has been. Imagine yourself at your desk during the workday, dozing off and daydreaming of being elsewhere. The example I typically give others is that it feels like you are daydreaming. In order to understand what it’s like to experience the type of dissociative amnesia associated with DID, you need to grasp what it is like to feel dissociative. Understanding DID and Memory Loss with Dissociative Amnesia
It took me years before I understood this commonly overlooked symptom of DID, and just as long to gain control over it and my everyday life. When the mind is elsewhere and split off from the conscious body, it can be easy to lose track of everything from time to conversations with other people. One of the most fear-inducing symptoms of dissociative identity disorder (DID) is dissociative amnesia.
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